Pastukhova V. A., Malysheva T. A., Buka G. Yu.

ANALYSIS OF THE DIET OF FREESTYLE WRESTLERS IN DIFFERENT SEASONS OF THE YEAR

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Pastukhova V. A., Malysheva T. A., Buka G. Yu.

Heading:

SPORT MEDICINE

Type of article:

Scientific article

Annotation:

The study of the diet of freestyle wrestlers in different seasons of the year is relevant to ensuring adequate consumption of macro- and micronutrients that meet the body's needs in conditions of intense physical activity. An inadequate or unbalanced diet can lead to reduced physical performance, delayed recovery, and increased risk of injury. The study aims to investigate the actual diet and assess the seasonal vitamin supply of freestyle wrestlers. An assessment of the actual diet of freestyle wrestlers showed that the diet did not meet the recommended daily allowances regarding calories and chemical composition. The main macronutrient composition of the diet was not balanced due to a decrease in the proportion of proteins and carbohydrates and an increase in the proportion of fats with a very low content of PUFAs in the daily diet. A year-round suboptimal vitamin supply of freestyle wrestlers was noted: hypovitaminosis A is most pronounced in winter - in 100% of athletes and in summer - in 89%; vitamin E deficiency is most pronounced in the summer season - in 40%; hypovitaminosis C in the body of athletes was detected only in winter - in 21%. The most suboptimal supply of vitamin B1 in the body of wrestlers was observed in the spring season - at 55%.

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Bibliography:

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Publication of the article:

«Bulletin of problems biology and medicine», 2024 Issue 4, 175, 629-639 pages, index UDC 796.81:572.023(045)

DOI:

10.29254/2077-4214-2024-4-175-629-639