Lichman D. V., Tarashevska Yu. Ye., Davydenko V. Yu., Khilinich Ye. S.

USE OF NUTRICEUTIC PRODUCTS FOR PREVENTION OF DEFICIENCY OF BIOLOGICALLY ACTIVE SUBSTANCES

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About the author:

Lichman D. V., Tarashevska Yu. Ye., Davydenko V. Yu., Khilinich Ye. S.

Heading:

LITERATURE REVIEWS

Type of article:

Scientific article

Annotation:

This article analyses scientific literature on contemporary trends in healthy lifestyles, namely proper nutrition and the consumption of nutraceuticals to enrich the body with biologically active substances. The aim of the article was to determine the effect of the most popular nutraceutical products on the organs and systems of the body and the possibility of combining them to enrich and optimise biologically active substances by analysing scientific literature. To prevent disease, EU countries prioritise various preventive measures, with particular emphasis on an active lifestyle and a balanced, nutritious diet. Among the conscious population, so-called “nutraceuticals” are gaining popularity – products that have a high concentration of vitamins, microelements, amino acids and antioxidants but are not chemically synthesised medicines. Most often, this type of product is referred to as a “superfood” among the domestic population. Superfoods are plant-based products and are highly competitive compared to animal products. Meanwhile, sci- entists continue to prove that a balanced diet based solely on plant components can successfully meet a person's daily requirements for fats, proteins and carbohydrates. Among the most popular nutraceutical products are chia seeds, flax seeds, goji berries, acai berries, spirulina algae, quinoa fruits, and cocoa beans. Chia seeds are of particular interest because their neutral taste and high bi- ological value make them easy to combine with other products, including nutraceuticals, allowing this ingredient to be successfully incorporated into the main diet.

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Bibliography:

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Publication of the article:

«Bulletin of problems biology and medicine», Issue 2,177, 53-59 pages, index UDC 613.2:641/642:577.16-084

DOI:

10.29254/2077-4214-2025-2-177-53-59